Self Help Guides
Below are some really useful self-help guides that you can download and print or read online, that should really help you understand what CBT is and how it maybe able to help you?
You can freely reproduce these and I will keep this page updated with useful links and downloadable items
A more helpful way of thinking differently
A really useful printable sheet on how to decide on change and what to do?
Useful Self Help Links
Lots of worksheets that are freely downloadable from get self help.com
Mood gym, free online CBT website
Mood juice, another helpful website, full of resources to improve mental health and wellbeing
