This is a question I get asked a lot.
Firstly ANXIETY is completely normal, and we all experience it!
Unfortunately we can not cure anxiety, as we need it to get us out of bed in the morning and get us motivated to get to work. Anxiety helps us to feel excited and produces that lovely rush that we experience as excitement.
However CBT and counselling can help us manage and deal with anxiety in a really productive and helpful way.
I find this very useful when struggling with worries..
